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Before beginning any kind of bodybuilding program, it is important to consult your doctor and have a physical examination. This will help to determine if you are physically and mentally ready for a program.

The best exercises for bodybuilding depend on your individual goals and fitness level. Generally, exercises such as squats, deadlifts, bench presses, and rows are good foundational exercises for bodybuilding.

The amount of rest between sets will depend on your goals, fitness level, and individual preference. Generally, rest between 1-2 minutes for strength and power goals, and rest 2-3 minutes for muscle growth.

The best diet for bodybuilding will depend on your individual goals, body type, and lifestyle. Generally, a diet high in protein, healthy fats, and complex carbohydrates is the most effective for bodybuilding.

Generally, 3-5 days per week is a good range for bodybuilding. It is important to have adequate rest days to allow your body to recover and grow.

Both weights and machines can be effective for bodybuilding. It is important to use the tools that you are most comfortable with, and that best fit your individual goals and preferences.